Why meditation? I find it calms me, but even more so it allows me to be more in control and aware of my thoughts. It leads me to self-discovery and insights of great value. My relationships have even improved because of my meditation!
If you’re interested in a free 21-day mediation program, Oprah is hosting one NOW! The recording are available for 5 days, so you can still listen to the first 3. Check it out here: http://www.oprah.com/mediation