Article: 7 Aspects of Wellness

As we start a new year, I’m also starting a new 6 month plan. As I’ve mentioned before, I find it helpful to start by looking at 7 general aspects of wellness. The University of California at Riverside has a great overview of this 7 aspects, as well as in-depth explanations of each. UCR even includes ways to enhance well-being for each!

May 2014 fill you with happiness and well being!

May 2014 fill you with happiness and well being!

If you want to do an assessment of your own wellness, check out UCR’s page here

http://wellness.ucr.edu/seven_dimensions.html

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