Article: 5 Simple Emails for a Better Life

A recent article from TIME, “How to Make Your Life Better by Sending Five Simple Emails“, found me at the right time. 

Starting with the first email–tell a friend thank you for something–I felt better, happier. We’ll see if I work through the rest of the list, but regardless it reminded me that happiness results from the choices we make.

Here’s to happy choices!

A couple having a water fight while taking engagement photos.
A couple having a water fight while taking engagement photos.


Blog Post: Lettin’ it go. Brushin’ it off.

Ever struggled with opening up to other people and them being less than helpful or supportive? I believe this is one of the most human experiences. How then do we deal with unhelpful responses? I love this quote from “Lettin’ it go. Brushin’ it off.“:

I realized, however, that not only do I have the choice of ignoring others’ opinions, but now I’m beginning to understand that others’ opinions might be a reflection of their own fears and anxieties. And that’s ok. They are human beings; fear and anxiety creeps up on all of us. 

This is something I’m soaking in more and more, that sometimes what we hear from others is less about us and more about them.

It’s hard to practice compassion when we’re struggling with our own vulnerability. That’s from Super Soul Sunday with Brene Brown and Oprah. Check out the segment on with whom not to share our shame stories.

Here’s to you building and receiving compassion.

Power of Body Language

Once again coming back to this video. I’ve been using the “power poses” to increase my confidence a lot recently. One of the most impactful and easiest to implement TED Talks I’ve come across!

Tengy Thoughts

In the video below, Amy Cuddy discusses how our body language can convince ourselves that we are confident.  How cool is it that by standing like Super Woman we can actually make ourselves feel like we have super powers?

I like to do power poses before interviews, meetings, and any other time I’m feeling stressed or less confident.

Watch the video here 

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