All emotions are true

“Principles for Working With Emotions

All emotions are true (there are no inauthentic emotions)
All emotions are messengers that bring information about our values and our needs
All emotions are energy in motion
All emotions have a particular frequency (vibration) in our bodies
There are no good emotions or bad emotions, only good and bad relationships with our emotions
Our choice (how we handle our emotions) determines whether our emotions have a positive impact”

 

 

From http://www.managementassistance.org/blog/emotions-resilience-courageous-conversation

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